Free Virtual Dance Classes

For many of us, our dance studio was a second home during our youth, and our dance teachers and friends a second family. We spent countless hours learning steps and formations, laughing and crying together, through sweat and soreness. It shaped us. Our bodies, our minds, our hearts.

There are more than 54,000 dance studios in the United States along with an array of conventions and dance camps, and most are for school-age kids. But what happens when dancers graduate from this age group? Other than the 3% who go on to become professionals, most simply stop dancing. Dance Fit Flow has created a home for the other 97%.

Since opening our doors in 2017, Dance Fit Flow classes have been attended almost 22,000 times, we have a team of 20+ of the most talented and passionate dance and fitness instructors around, and have hosted over 3,300 unique clients. We’ve watched you come alive in class and have seen the joy in your eyes as you leave. We’ve witnessed friendships emerge and watched your confidence grow. And we’ve loved every minute of it.

When COVID-19 hit, it felt sudden, overnight. For the past month and a half, our dance floors have been bare, our studios dark and quiet, and our lobby void of the normally ever-present hugs, high-fives and overflowing cubbies. And it struck everyone hard: businesses and individuals.

At Dance Fit Flow, it’s always been about more than just taking dance class. Dance brings us together and the power of community gives us something so much bigger. We asked ourselves “how can we best care for our community?”. Our answer was to keep more people moving in more places. This is why we’ve offered a library of on-demand classes and live virtual classes for free. It’s not too late to join us!