Topher B.
Director of operations
Hannibal, MO
“Teaching at Dance Fit Flow gives me the privilege of sharing my voice and passion for dance with the KC Dance Community!”
TOPHER’S CLASSes
Jazz Funk - An energetic blend of Jazz and Hip Hop! Come live your music video fantasy in an encouraging environment. All levels are welcome!
Lyrical - An expressive combination of Jazz, Modern, and Ballet. Come express all your emotions through dance influenced by the music’s lyrics. All levels are welcome!
Musical Theater - An eclectic mix of Musical Theater genres! Come live out your Broadway fantasy in a welcoming environment with Jazz movement set to Musical Theater from stage and film. All levels are welcome!
Tech It Up - Begin class with a warm-up to get your body ready to jump into technique. Then move into floor progressions to work on various dance techniques that will switch up each week. In this workshop style class you'll not only work on dance technique but learn about injury prevention, proper form, terminology, and general mechanics.
ABOUT TOPHER
I earned my B.F.A. in dance from Stephens College, studied on scholarship at EDGE in L.A. and interned at Broadway Dance Center in NYC. My company work includes Missouri Contemporary Ballet, Thrash, and Seamless Dance Theatre. I spent time performing and teaching for Carnival Cruise Lines, in the Caribbean and Bahamas. Shortly after moving to New York, I began assisting Sheryl Murakami at BDC, which lead to being signed and represented by Clear Talent Group.
I teach competitive dance at Starstruck Performing Arts Center in Overland Park, KS. I rescued my pit bull Blossom, while I was volunteering at the NEMO Humane Society in my hometown. I have accumulated over 50 house plants in my studio apartment.
Tara J.
Senior Instructor
Omaha, ne
“I looove how at Dance Fit Flow I am truly able to be myself, be goofy, fun, and yet truly connect with everyone walking through the doors at the studio. I love to create a space where people feel seen, heard, and acknowledged!”
TARA’S CLASSES
Pro Power Hip Hop - Intermediate/advanced Hip Hop choreography that taps into your dance power and energy and gives you self-confidence while performing. Be bold, fearless, 𝙛𝙧𝙚𝙚, and feel like a powerhouse dancer on the court, field, and/or any performance stage.
Hip Hop x WERQ - The dance party vibe of this class is heavily Hip Hop focused, entails dance fitness choreography with lots of repetition, all while jamming out to some of the hottest Hip Hop jams!
About Tara
I am the Owner/Creator of Permission to D.A.N.C.E. U., my empowerment motivational speaking platform, supporting women, Single Mothers, and former pro and semi-pro dancers in building their businesses. I am the Owner/Co-Founder of Kreative Force Choreo, LLC, an innovative dance choreography company created to provide crowd rocking and wildly energetic game day/competition routines to high school, college/university, and Professional level dance teams. I am an Assistant Director for Inferno Dance Competitions as well as a Master Instructor, Choreographer, and Emcee for Dance Team Union Competitions (DTU). I am a Master Trainer/Choreographer for WERQ Dance Fitness providing training, fitness, and dance instruction to participants locally and across the US. My dance experience further includes dancing professionally as a Kansas City Chiefs Cheerleader for four years in the NFL!
The MOST IMPORTANT business in my life is being a full-time mom to my handsome son. :) THIS is the foundation of where my motivation and non-stop energy comes from. I love to inspire others, but most importantly, inspiring my son is where the true motivation to change lives starts! My family plays a huge role in my life and they are a big part of the joy behind my smile and contagious energy that you see and experience every time I walk through the doors of Dance Fit Flow!
Mal D.
Senior Instructor
Kansas City, MO
“My favorite thing about teaching at Dance Fit Flow is the community that has been built and the encouraging atmosphere of every class.”
mal’s Class
Swag & Sweat - A combination of hip-hop, funk, and Mal's personal style that provides a fun, stylish aerobic workout through dance and popular music selections.
About mal
I was studio trained in ballet, tap, jazz, hip-hop and lyrical/contemporary for 12 years, a professional dancer/cheerleader for 7 years, and have continued as a choreographer for 15+ years.
I am the Manager of Premium Sales at local concert/live entertainment venue, Picturesque Properties Realtor®, and vending machine owner. I love movies/films, anything Beyoncé or Jay-Z affiliated, spending time with family and friends, and fine dining.
Hannah L.
Senior Instructor
Kansas City, KS
“I love that each person who walks in the door at Dance Fit Flow is choosing to be there and engages in community, artistry, and friendship!”
Hannah’s Class
Contemporary - With foundations from ballet and jazz, contemporary is an amazing art of storytelling and strong movement that can convey emotion and connect to dancer and audience simultaneously. My class is athletic and we try to engage body, mind and spirit!
About Hannah
My dance background is primarily in jazz, hip hop, musical theater, and contemporary. I graduated from MidAmerica Nazarene University with a bachelor's degree in Intercultural Studies and a minor in Theater. I teach for Dance Fit Flow, Kansas City Ballet, and I work as a freelance artist; dancing, choreographing, modeling, and teaching workshops and master classes. I have worked with the tiniest of kiddos through adults and love teaching all ages. I danced with AIM Dance Company, Gurukul classical Indian dance company, That’s Entertainment, Epic Innovative Events, Illuminate Dance Collective, and trained as a commercial dancer in LA. I not only choreograph for my students, but also dance teams, musical theater camps/productions, individuals, video projects, weddings, freelance performances, fundraisers, etc. One of my favorite teaching opportunities is volunteer teaching throughout the city. “There is no other avenue in which I can express, inspire, and be inspired as there is with dance: it is my passion, energy, challenge, and release.”
I am also a holistic health coach and have an office at Olathe Holistic Health and Wellness. I’m a wife to my hottie hubs, and a momma to our two wild babes. We love going on adventures, continuing to visit LA, rock climbing, camping, and having dance parties!
Holly C.
Senior instructor
kansas city, KS
“At Dance Fit Flow, I love that it's not who you're taking class FROM, but who you're taking class FOR! A shift in mindset for sure...filling ourselves and healing with our movement, no matter the class, is amazing self-care. The effort that Dance Fit Flow has taken in making it an open, nonjudgmental space, free from intimidation and focused on the health of individuals, is so evident!”
Holly’S CLASSes
Intermediate/Advanced Jazz & Contemporary - Uplifting, inclusive, sweaty and energizing! For all who want to move and be moved by those around you! Amazing music, full body warm-up, stretch+flow and combination work across the floor and center.
ABOUT holly
I began dancing at a young age with a fitness focus right along side from college days to current. From dance teams to private studio work, convention and competition; as a dancer and teacher it feels like I've covered it all. I love my time choreographing and I am always up for a dance party! Movement is where it's at to stay healthy mind, body and soul!!!
I am also a mom and wife to my super, wonderful, crazy family. I love the ocean, with the Outer Banks and Maui among my top places to visit. Music is the best part of any day and so necessary. I love all kinds of genres, and my home is full of budding musicians. Needtobreathe is my absolute top live experience, besides my kids, and their music is on play often during my daily life journey.
Hailey W.
Party coordinator
NORMAN, OK
“Dance Fit Flow is a dream dance community. Every instructor shines with love, support, and positive energy that helps to promote growth in each dancer that walks through the door. You get to leave every class feeling a little more confident and empowered.”
Hailey’s Classes
Dance Fit Flow - Combination of dance choreography, toning and stretching. Beginner dancers will pick up some fresh, new moves, and experts will enjoy our endurance-based twist on a choreography dance class!
About Hailey
I grew up dancing and competing with Massay's Dancestar Productions for 13 years and was a four year member and captain of my high school's Pom Squad. I then decided to further my dance education at Texas Tech University where I graduated as a Dance major and Business minor. During my time at TTU I was a four year member of the Texas Tech Pom Squad and am a 5 time NDA National Champion. Throughout my time as a dancer I have performed a variety of styles such as jazz, pom, lyrical/contemporary, hip hop, tap, modern, and ballet, and have had the privilege to set works on a variety of studios, high school/college dance teams, and for site-specific productions. Some of my favorite dance memories are performing with KISS and Spirit of America in the Macy’s Thanksgiving Day Parade, performing around Shanghai, China in association with the Shanghai Tourism Festival as a representative of the United States, and cheering on the Chiefs in Miami, FL in Super Bowl 54. Most recently, I have moved to Kansas City and am enjoying my second season with the Kansas City Chiefs Cheerleaders.
In addition to teaching at Dance Fit Flow I also spread my love for dance with our young dancers at local studios The Knockout All Stars and Heart of America Dance Centre. I also love finding cute coffee shops, being a proud plant mom, and game nights with friends.
Caroline M-G.
Senior instructor
Lincoln, NE
“Dance Fit Flow is the perfect place for dancers at ANY level to gather, and remember why God placed the desire in their heart to dance. Being a cheerleader is in your heart- if you want to be one, you ARE one, and my favorite thing about teaching at DFF is my opportunity to serve others, and help them live out their dreams on the dance floor.”
Caroline’s Class
Pro Power Jazz - Designed for dancers training to go pro on the sidelines of the NFL or NBA, and dancers who would like to feel like a pro just for the night! High energy, fun, and aerobic, Pro Power Jazz will have you whipping your hair like you just scored a touchdown.
About Caroline
I grew up dancing competitively, training in a variety of styles from ballet, to jazz, to hip hop. I was accepted into the dance program at the University of Iowa, where I primarily studied modern, and ballet. I spent one season cheering in the Indoor Football League for the Cedar Rapids Titans, and three seasons in the USHL with the Cedar Rapids Rough Riders. I just completed my 6th season with the Kansas City Chiefs Cheerleaders, where I was Captain for two seasons, and a Co- Captain for one season. I officially turned in my pom poms this year, and feel blessed to have ended my professional cheering career with a Super Bowl win at Super Bowl 54. What a way to go out! I am so grateful for all of my mentors, instructors, and coaches who have led me to where I am today as a dancer.
I love sculpt yoga, brunching with friends, being an aunt to three nephews and two nieces, and playing with my fuzzy grey kitten, Fitzpatrick.
Madi N.
Senior instructor
Lee’s Summit, MO
“My favorite thing about Dance Fit Flow is the community. It’s a family!”
Madi’S CLASSes
Yoga Sculpt - This is the perfect blend of strength + traditional yoga! You’ll leave feeling strong and stable in this class.
Fit, Flow, & Flexibility - Flexibility is more than just stretching. In this class we go through drills + stretching so you can nail all your dance moves including your splits!
ABOUT Madi
I have taught fitness for 7 years. I am a certified yoga, group fitness and personal trainer. I danced when I was younger and I am so excited to be in this space!
I love to go rock climbing, traveling, reading and writing. I teach full time and love exploring different types of movement!
Sadie V.
Senior instructor
Kansas city, mo
“I adore how comfortable and inviting this community makes its dancers feel! A positive environment for dancers to live their best life on the dance floor.”
Sadie’s class
Tap Combo (All Levels) - Expand your tap knowledge with this class that focuses on weight changes, learning choreography, and getting that extra pick-up just right! All levels are welcome and will be given modification options along the way. Tap shoes recommended.
about sadie
I was kicked out of gymnastics at the age of 3 because I wouldn't stay on my carpet square. My parents crossed their fingers and put me in my first dance class. They gave me tap shoes and it was love at first step. I’ve trained in a variety of styles, but tap is my absolute favorite. Who doesn't love making noise with their feet?! I grew up dancing competitively in the Kansas City area and I graduated from University of Saint Mary with a bachelor’s degree in Theater. Outside of teaching in a classroom I’ve choregraphed for local community theatre productions, high school/college dance teams, fundraisers, weddings and co-founded summer theatre programs. I feel blessed to be a part of the DFF community!
By day I’m an event coordinator for Nebraska Furniture Mart and enjoy working on projects that involve the community. When I’m not dancing or planning events you can find me spending all my money on books, loving on my old man pit bull, and having board game nights with my family.
Cameron K.
Party crew
Lee's Summit, MO
“I love teaching at Dance Fit Flow because the environment is so uplifting. Everyone pushes themself while having a blast! It is always encouraging and a safe place to express yourself while getting a good sweat in.”
ABOUT Cameron
I grew up as a competition dancer for my studio and high school dance team. I then moved on to dance at Avila University for one year, and I finished my college dance career as a Rock Chalk Dancer at KU. I have always loved all styles of dance but especially contemporary, jazz, and technique. I am also an instructor at J31 and help out at my hometown studio BPM Dance Complex in Lee's Summit.
Besides dancing I love fitness, traveling, spending time with family and friends, and hanging out with my dog. I am currently a nursing student and am very passionate about helping others. I want to make a real change with my career.
Kaitlyn G.
Tucson, AZ
“My favorite thing about Dance Fit Flow is seeing humans from all over move at their own will & make their own choices.”
kaitlyn’s class
Movement Exploration - I will be your guide as you explore all the possible options of movement that you have in your body, mind & soul. We explore the world of unplanned free movement through prompts and different inspirations.
about kaitlyn
I graduated from UMKC’s Conservatory in 2019. I have been dancing for 20 years, and am currently dancing as a professional freelance contemporary dancer.
There is lots of dance & improv in my life. I’m a big fan of movies, TV, and YouTube. I am constantly inspired by the stuff that I watch. I am interested in humans & why we do what we do.
Callie F.
Kansas city, mo
“My favorite thing about teaching at dance fit flow are THE PEOPLE. This community has empowered me to try things I never thought I would or could.”
callie’s class
305 Fitness - 45 minutes of non-stop dance cardio. This class encourages you to make each movement your own and channel your inner baddie. With curated DJ mixes, you'll get a great workout and have a ton of fun while you do it.
about callie
I’ve been a dancer my entire life. Assisted at various studios over the years and recently decided to take my passion into the fitness world. After regularly taking 305 for over a year, I am so excited to bring my energetic personality to class.
I am a marketing professional for an Architecture firm in downtown KC. I have a 10 year old pup named Duncan and am currently living in Parkville.
Madison S.
Stilwell, KS
“The sense of confidence in this community acts as a ripple.”
madison’s class
Ground Grooves + Fitness - A floor based movement class with a warm up, improvisation and exploratory free-form movement.
about madison
I’ve been dancing in the Kansas City area my whole life. I was a competitive dancer and trained at dance conventions all over the country, attended Kansas State for Dance and Education, and completed the transition into a professional dance career with Diavolo Architecture in Motion. With Diavolo I focused on acrobatic modern dance as a performer. I also served as a therapeutic movement therapist and dance educator through the Diavolo Institute. I’m also a full time personal trainer and fitness instructor around the city.
I have a Shiba Inu named George; he goes with me everywhere. I love snowboarding and repelling. This year I hope I get to perform more often and learn how to box!
Sonja S.
Elk Grove Village, IL
“My favorite thing about teaching at Dance Fit Flow is the community! So happy to see adults dancing and wanting to continue their technique and taking care of their bodies! Dance can bring so much artistry and joy to our lives on top of being a healthy physical activity to partake in.”
Sonja’s class
Adult Beginning Ballet & Adult Intermediate Ballet - In my ballet classes we cover ballet terminology and move through a traditional class structure of barre, center, and across the floor combinations. Class focuses on exercises that warm up our bodies, challenge our minds and coordination, and find expression and joy in our dancing!
about Sonja
I studied Dance at the University of Iowa and have a background in dance, gymnastics, and aerial arts. I also am certified in yoga teaching, barre, and personal training.
I dance and perform professionally with KC Contemporary Dance and Circus Scorpius. I personal train, teach yoga, teach dance to younger students at studios in the suburbs, and senior movement classes at care centers and to people with Parkinson’s!
Allayne C.
Rochester, NY
“At Dance Fit Flow, I love being able to unify an entire room with different textures, levels, and styles in the choreography regardless of anyone's dance background. It makes me so happy to see adults engulf themselves in their craft!”
Allayne’S CLASS
Hip Hop (all levels) - A variety of choreography and freestyle movements and textures that welcomes all self expression.
ABOUT allayne
Growing up I learned to dance through Hip-Hop, Jazz, and Musical Theatre. I also have a cheer background that aided in my ability to tumble and leap. Throughout high school I was given the opportunity to choreograph scenes in musicals such as: Pippin, Shrek the musical, and The Little Mermaid as well as for the school’s Color Guard Team.
Outside of Dance Fit Flow I spend my time writing music, roller skating, creating playlists, hanging with my dog, dancing, journaling, playing video games, watching anime and spending time with my loved ones!
Allison H.
Overland Park, KS
“I love the Dance Fit Flow family and community! Everyone is growing and getting better through the surrounding love and support.”
ALLISon’S CLASS
Kitten Heels - High-energy, educational, confidence boosting, and fun! All-level friendly Heels class.
ABOUT ALLISON
I trained at Jody Phillips Dance Company and traveled the country with Tremaine Dance Convention as a teaching assistant. I graduated from Olathe East High School at age 17 and took my stuff to LA to pursue the dream of being a professional dancer. For the next 10 years, I had the opportunities to showcase my talent in movies, documentaries, music videos, live performances, and photoshoots. I was blessed to work with companies such as Coca-Cola, Sony, Mini Cooper, T-Mobile, Tik-Tok, Nickelodeon, and more. I have danced with artists such as Chris Brown, Tisha Campbell Martin, Nick Cannon, Becky G, Tori Kelly, and more.
I truly love to dance. I love to work with musicians and other creatives to bring visions to life!