mal’s Class

Swag & Sweat - A combination of hip-hop, funk, and Mal's personal style that provides a fun, stylish aerobic workout through dance and popular music selections.

About mal

I was studio trained in ballet, tap, jazz, hip-hop and lyrical/contemporary for 12 years, a professional dancer/cheerleader for 7 years, and have continued as a choreographer for 15+ years.

I am the Manager of Premium Sales at local concert/live entertainment venue, Picturesque Properties Realtor®, and vending machine owner. I love movies/films, anything Beyoncé or Jay-Z affiliated, spending time with family and friends, and fine dining.

Holly’S CLASSes

Intermediate/Advanced Jazz & Contemporary - Uplifting, inclusive, sweaty and energizing! For all who want to move and be moved by those around you! Amazing music, full body warm-up, stretch+flow and combination work across the floor and center.

Deep Release Stretch & Cool Down - Cool down, release muscle tension, and simply lean in and let go in this deep stretch and relaxation class. There will be modifications along the way to help choose the best stretch for you. Class is 30 mins. Bring a yoga mat!

ABOUT holly

I began dancing at a young age with a fitness focus right along side from college days to current. From dance teams to private studio work, convention and competition; as a dancer and teacher it feels like I've covered it all. I love my time choreographing and I am always up for a dance party! Movement is where it's at to stay healthy mind, body and soul!!!

I am also a mom and wife to my super, wonderful, crazy family. I love the ocean, with the Outer Banks and Maui among my top places to visit. Music is the best part of any day and so necessary. I love all kinds of genres, and my home is full of budding musicians. Needtobreathe is my absolute top live experience, besides my kids, and their music is on play often during my daily life journey.

Caroline’s Class

Pro Power Jazz - Designed for dancers training to go pro on the sidelines of the NFL or NBA, and dancers who would like to feel like a pro just for the night! High energy, fun, and aerobic, Pro Power Jazz will have you whipping your hair like you just scored a touchdown.

About Caroline

I grew up dancing competitively, training in a variety of styles from ballet, to jazz, to hip hop. I was accepted into the dance program at the University of Iowa, where I primarily studied modern, and ballet. I spent one season cheering in the Indoor Football League for the Cedar Rapids Titans, and three seasons in the USHL with the Cedar Rapids Rough Riders. I just completed my 6th season with the Kansas City Chiefs Cheerleaders, where I was Captain for two seasons, and a Co- Captain for one season. I officially turned in my pom poms this year, and feel blessed to have ended my professional cheering career with a Super Bowl win at Super Bowl 54. What a way to go out! I am so grateful for all of my mentors, instructors, and coaches who have led me to where I am today as a dancer.

I love sculpt yoga, brunching with friends, being an aunt to three nephews and two nieces, and playing with my fuzzy grey kitten, Fitzpatrick.

Madi’S CLASSes

Dance HIIT Flow - Come ready to sweat and move in our very own high intensity interval class! We have curated a special combination of high energy dance cardio moves and weighted toning exercises to deliver the best sweat in just 30 minutes. Bring tennis shoes, water and a desire to move to the beat!

Fit Flow Flexibility - Challenge your flexibility and mobility in this 45 minute class. Made to open and strengthen your hips, hamstrings and glutes for stronger leaps, splits, and more! The ultimate dancer’s stretch and conditioning.

ABOUT Madi

I have been teaching group fitness for nearly a decade and really love storytelling through movement. I am a certified 500 HR Yoga Teacher, NASM Personal Trainer with training in aerial and circus arts, dance, flexiblity, cycling, weight lifting, mobility, and more. Along with teaching fitness, I am a circus performer with Circus Scorpius as well as a published author.

You can catch me reading and writing romance novels regularly, while working on my juggling skills and drinking iced coffee.

Sadie’s class

Tap Combo (All Levels) - Expand your tap knowledge with this class that focuses on weight changes, learning choreography, and getting that extra pick-up just right! All levels are welcome and will be given modification options along the way. Tap shoes recommended.

Intro to Tap - This class will be geared towards taking it back to the basics of tap, learning and refining proper technique and terminology. Class will start with a warm up to get those feet moving, then breaking down each step to give you a strong tap foundation to build upon, and then applying what we learn into phrases. Tap shoes are not required, wear what makes you feel comfortable. Would be advised to not be barefoot.

about sadie

I was kicked out of gymnastics at the age of 3 because I wouldn't stay on my carpet square. My parents crossed their fingers and put me in my first dance class. They gave me tap shoes and it was love at first step. I’ve trained in a variety of styles, but tap is my absolute favorite. Who doesn't love making noise with their feet?! I grew up dancing competitively in the Kansas City area and I graduated from University of Saint Mary with a bachelor’s degree in Theater. Outside of teaching in a classroom I’ve choregraphed for local community theatre productions, high school/college dance teams, fundraisers, weddings and co-founded summer theatre programs. I feel blessed to be a part of the DFF community!

By day I’m an event coordinator for Nebraska Furniture Mart and enjoy working on projects that involve the community. When I’m not dancing or planning events you can find me spending all my money on books, loving on my old man pit bull, and having board game nights with my family.

ABOUT Cameron

I grew up as a competition dancer for my studio and high school dance team. I then moved on to dance at Avila University for one year, and I finished my college dance career as a Rock Chalk Dancer at KU. I have always loved all styles of dance but especially contemporary, jazz, and technique. I am also an instructor at J31 and help out at my hometown studio BPM Dance Complex in Lee's Summit.

Besides dancing I love fitness, traveling, spending time with family and friends, and hanging out with my dog. I am currently a nursing student and am very passionate about helping others. I want to make a real change with my career.

kaitlyn’s class

Movement Exploration - I will be your guide as you explore all the possible options of movement that you have in your body, mind & soul. We explore the world of unplanned free movement through prompts and different inspirations.

about kaitlyn

I graduated from UMKC’s Conservatory in 2019. I have been dancing for 20 years, and am currently dancing as a professional freelance contemporary dancer.

There is lots of dance & improv in my life. I’m a big fan of movies, TV, and YouTube. I am constantly inspired by the stuff that I watch. I am interested in humans & why we do what we do.

madison’s class

Fit Flow Inferno - Fit Flow Inferno is a set of 9 exercises. 2 warm ups including stretch and mobility. 5 strength, balance, and stability exercises. 2 deep stretch and recovery sequences. Expect yoga based movement taught in dance format. Class is set to music and the workouts stay the same all month long! Class is with best bare feet and yoga mats are encouraged.

about madison

I’ve been dancing in the Kansas City area my whole life. I was a competitive dancer and trained at dance conventions all over the country, attended Kansas State for Dance and Education, and completed the transition into a professional dance career with Diavolo Architecture in Motion. With Diavolo I focused on acrobatic modern dance as a performer. I also served as a therapeutic movement therapist and dance educator through the Diavolo Institute. I’m also a full time personal trainer and fitness instructor around the city.

I have a Shiba Inu named George; he goes with me everywhere. I love snowboarding and repelling. This year I hope I get to perform more often and learn how to box!

Sonja’s class

Intro to Ballet & Intermediate Ballet - In my ballet classes we cover ballet terminology and move through a traditional class structure of barre, center, and across the floor combinations. Class focuses on exercises that warm up our bodies, challenge our minds and coordination, and find expression and joy in our dancing!

about Sonja

I studied Dance at the University of Iowa and have a background in dance, gymnastics, and aerial arts. I also am certified in yoga teaching, barre, and personal training.

I dance and perform professionally with KC Contemporary Dance and Circus Scorpius. I personal train, teach yoga, teach dance to younger students at studios in the suburbs, and senior movement classes at care centers and to people with Parkinson’s!

MEgan’s class

Contemporary - This is an all-levels class designed for you to work on both technique and artistry in a safe, fun, and inclusive environment.

about MEGAN

After graduating from Stephens College with my BFA in Dance, I moved to New York City where I spent the next 12 years as a professional dancer and choreographer. While in NY, I also became a personal trainer and spent 2 years on staff with DanceBody.

I'm a Holistic Health, Hormone Health Specialist, and co-owner of a meal prep service. I love cooking, spending time diving into my spiritual and self-care practices, and connecting with friends and family, and my significant other. And of course, I love being to mom to my dog (Tank), 4 cats (Lilly, Dill, Lou, & Baby Beef), and 8 chickens (Betsy, Jill, Coulbe, Coulbe, Snow, Stevie, Judy, & Abby)!

AShley’s CLASS

Street Jazz - Street Jazz is a fusion of jazz, funk, and hip hop filled with high energy. Class is filled with choreography that has some classical jazz but with a sass and swag remix!

ABOUT Ashley

I grew up taking gymnastics and dance from a very young age through high school, being trained in ballet, tap, hip hop, and my personal favorite, jazz. I continued my dance career at K-State University as a Classy Cat, which was a mix of Pom, jazz, and hip hop. I took my experience from Classy Cats leading me to the Kansas City Chiefs! I cheered 4 years, got to attend Pro-Action Dance as a representative of the Chiefs Cheerleaders for 2 years, and was a Co-Captain for 1 year. I am very thankful for all my experiences that have led me here to teaching at Dance Fit Flow!

I have 2 young sons who are my world and take over most of my off time haha. I also love brunch, attending workouts at FreightHouse Fitness, and going to the movies with my husband.

Lora’s CLASS

Fit Flow Sculpt - Where your yoga practice meets weight training! High energy music sets the tone as you build lean muscle while working with free weights and cardio bursts to take your yoga flow to the next level. Bring a yoga mat!

ABOUT Lora

I am 500 RYT yoga certified and a Yoga Sculpt instructor.

My interests outside of the studio are hiking, real estate, Stonewall Sports KC kickball, and trivia nights!

Joi’s CLASS

Street Jazz - Street Jazz is a fusion of jazz, funk, and hip hop filled with high energy. Class is filled with choreography that has some classical jazz but with a sass and swag remix!

ABOUT Joi

I was a professional dancer with the Kansas City Chiefs Cheerleaders (2019 - 2022 season), a Pro Bowl Cheerleader in the NFL, a North Texas Dancer for 2 years and an IFL dancer for 1 year!

Outside of the studio I’m a Marketing Manager. You can catch me on the golf course when the weather is nice. I love to cook new recipes with my culinary chef of a husband. I'm also a wannabe calligraphist, and I love to travel!

Audrey’s CLASS

Musical Theater - An eclectic mix of Musical Theater genres! Come live out your Broadway fantasy in a welcoming environment with Jazz movement set to Musical Theater from stage and film. All levels are welcome!A variety of choreography and freestyle movements and textures that welcomes all self expression.

ABOUT audrey

I have been dancing my whole life and attended Theater Arts Preparatory School (TAPS) in Vegas. I’ve worked in many projects from theater to film including the “Electric Ocean” show at Sea World, tap shows “A Time to Dance” and “Hoofing Hilarity,” exclusive promotional events for “The Greatest Showman” and performed at “CinemaCon”. Other credits include performing at “iHeart Radio Music Festival,” a featured dancer in “Jazz! A KC Holiday Tradition” and shows at the Lyric Theater, Music Hall, and Folly Theatre. Most recently, I was in “Rocky Horror Picture Show” performed in Vegas.

Outside of Dance Fit Flow I am a licensed yoga instructor with an RYT-200 certification; my love for mental health and happiness through fitness is what makes me love teaching! Aside from dancing, I also loves reading, cooking, and hanging out with my two doggies!

Allayne’S CLASS

Hip Hop (all levels) - A variety of choreography and freestyle movements and textures that welcomes all self expression.

ABOUT allayne

Growing up I learned to dance through Hip-Hop, Jazz, and Musical Theatre. I also have a cheer background that aided in my ability to tumble and leap. Throughout high school I was given the opportunity to choreograph scenes in musicals such as: Pippin, Shrek the musical, and The Little Mermaid as well as for the school’s Color Guard Team.

Outside of Dance Fit Flow I spend my time writing music, roller skating, creating playlists, hanging with my dog, dancing, journaling, playing video games, watching anime and spending time with my loved ones!

Maryssa’S CLASS

Fit Flow 45 - Fit Flow Forty Five targets every area of the body. After a 10 minute cardio based warmup, students will have multiple circuits designed to hit specific areas. Weights are optional, but highly encouraged. Please wear sneakers or lifting shoes to get the most out of the workout!

Fit Flow Barre - An upbeat, high energy barre class that combines traditional, lightweight barre exercises with non-stop, metabolic movements. Think tiny, pulsing lunges to tone and strengthen the muscles in the legs, thighs and glutes. Bring a yoga mat!

ABOUT Maryssa

I graduated from Texas Christian University with a BFA in Modern Dance and a minor in Business in May 2019. I trained at KJ Dance in Plano, TX and graduated from Fort Worth Academy of Fine Arts High School in May of 2015. During my time at TCU, I performed in varied choreographies, including an original work by Joy Atkins Bollinger, artistic director of Bruce Wood Dance and Charlotte Boye-Christensen, artistic director of NOW-ID. I also performed roles in residency works such as George Balanchine’s Elégie (restaged by Michele Gifford).

Upon graduation from TCU, I became a member of the Teacher for America Corps where I was placed in Kansas City, MO. I spent several years working with elementary students as a special education teacher. In 2021 I joined Crossroads Charter Schools where I currently serve as the District Special Education Process Coordinator. In my free time I love trying new restaurants and exploring Kansas City with my husband and my two dogs!

ALLISon’S CLASS

Kitten Heels - High-energy, educational, confidence boosting, and fun! All-level friendly Heels class.

ABOUT ALLISON

I trained at Jody Phillips Dance Company and traveled the country with Tremaine Dance Convention as a teaching assistant. I graduated from Olathe East High School at age 17 and took my stuff to LA to pursue the dream of being a professional dancer. For the next 10 years, I had the opportunities to showcase my talent in movies, documentaries, music videos, live performances, and photoshoots. I was blessed to work with companies such as Coca-Cola, Sony, Mini Cooper, T-Mobile, Tik-Tok, Nickelodeon, and more. I have danced with artists such as Chris Brown, Tisha Campbell Martin, Nick Cannon, Becky G, Tori Kelly, and more.

I truly love to dance. I love to work with musicians and other creatives to bring visions to life!

Nino’s CLASS

Hip Hop - A variety of choreography and freestyle movements and textures that welcomes all self expression.

ABOUT Nino

I'm a Hip Hop dancer that embraces freestyle, choreography and flexibility. I love mixing different styles together!

Outside of Dance Fit Flow I am a Top 1% sales expert at T-Mobile. I love people and networking! I have two dogs, Kobe and Lady. I love dance and sports!

jake’s CLASS

Fit Flow 45 - Combines dynamic strength training with fluid movement sequences to create a full-body workout experience. Using dumbbells and bodyweight exercises, you'll build strength and enhance mobility through mindfully crafted circuits that welcome all fitness levels.

ABOUT jake

From competitive swimming lanes to dance club reigns, my fitness journey started in the pool and found its rhythm on the dance floor (where I perfected my signature moves). Now I channel that athletic background and natural groove into creating dynamic fitness classes that prove you don't need a formal dance background to lead an energizing workout - just a passion for movement and a killer playlist.

When I'm not leading classes at Dance Fit Flow, I'm shaping young minds in education by day and experimenting in the kitchen by night (balancing out those workouts with new recipes!). You can usually find me planning my next workout, binge-watching Great British Bake Off, or testing out healthy recipes that fuel both body and mind.